2024 VFit Coaching Successful Start
Have you ever tried a New Years resolution in the past and failed?
Are you nervous or anxious about starting your new year workout or diet?
Are you totally lost on where and how to start?
New years resolutions are actually the MOST CHALLENGING time to start lifestyle change....
You are going to need help.
WE GOT YOU.
2024 Successful Start Program
THIS PROGRAM WILL MAKE YOU
STRONGER
MORE CONFIDENT
MORE ENERGETIC
VFit's Successful Start program will make you successful.
All you have to do is show up and do the work.
Zero guessing, zero wondering, full on EMPOWERMENT.
The only reason not to sign up is if you don't really want to become better.
At that point, we can't help you.
Make 2024 the start of your best life with VFit.
VFit 2024 Successful Start ONLINE ONLY
Don't live in Lexington? Still want to stay accountable and learn what to do?
WE GOT YOU!
1. Workout Plan - Utilizing VFit's app we will give you all the workouts you will need: strength, cardio, and mobility
2. Accountability - Daily habit changes (where the real magic happens) and weekly check ins that will help keep you on track! Nutrition plans and meal tracking will keep you on track with your eating habits and highlight any shortcomings. Have questions? Message us in the app for professional answers and guidance
3. Community - Facebook groups with Q/A sessions, professional interviews answering questions on metabolic health, nutrition, recovery, physical therapy and MORE!
VFit 2024 Success Start
2 Group Class Workouts AND VFit app
The BEST way to start the new year, all the benefits of our VFit app PLUS two in person classes each week!
You pick the day, you pick the time, all you have to do is SHOW UP!
After that we got you!
Don't have a full hour? no problem.
Didn't sleep great last night? No problem.
Confused on what to do? GREAT!
If you show up we will take care of the rest.
You'll have fun meeting new people engaging in the same growth phase as you.
You will stay safe being guided through a workout that is adjusted for you specifically that day!
We will ensure you are completing all movements correctly, safely, and efficiently.
Oh yea, and you get all the app benefits also!
Education
It's imperative that you understand why and how you are working to improve. This will allow us to keep progressing beyond the first few steps. Who knows what you will be able to achieve?! Work hard but also work SMART!
Accountability
In person groups and daily + weekly check ins to KEEP YOU ON TRACK. Mistakes will be made. Not every workout is going to be the best. None of this matters. Consistency is what wins. We will keep you consistent.
Guidance
What about nutrition? What about this pill or that shot? We are here to guide you through the treacherous waters that is health and wellness. We will help you find HONEST experts in different arenas, help you ask all the right questions, help you take ownership of your physical health.
Industry Experts
We aren't here to solve all your problems, only some of them. We have leading industry experts in nutrition, lifestyle medicine, physical therapy, recovery, and more...
Nutrition
You can't outwork a bad diet, but what CAN you eat? What SHOULD you eat?
Lifestyle Medicine
Western healthcare has created a sicker and poorer situation for us all. How do we navitgate the modern medicine world? Dr. Sarah Schuetz will help us navigate this confusing world and answer YOUR questions.
Physical Therapy
Injuries have and will happen. How do we EFFECTIVLEY improve our situation and then make sure it doesn't happen again?!
Recovery
Emily Johnson (recovery room) You can only work as hard as you can recover. Learn how to optimize your recovery so you can maximize your results and mitigate injury.
Do you want to become stronger?
Do you want to be more confident?
Do you want to have more energy?
Do you want to reach your full potential?
Click here to start now
Questions?
Ask them here! We will have a coach get back to you with the answer. We are here to help you, not confuse you.